Door Tak Dekho (Digital Eye-Strain & Screen Care Kit)

In today's digital world, your eyes never get a break. The Digital Eye Strain & Screen Care Kit is an advanced, multi-action Ayurvedic eye care combo pack specifically formulated for professionals, students, and anyone with heavy daily screen time.

Extended exposure to smartphones, laptops, and TVs doesn't just strain your eye muscles—it overstimulates the sensory nerves, leading to mental fatigue, headaches, and dry eyes. This holistic kit works from the inside out to shed that deep-seated stress. By pairing targeted internal nerve rejuvenators (Ashwagandha, Rasayan, and Triphala) with cooling, soothing external therapies (Eyeron drops, Prakriti Rosewater, and Ayurghee), this kit lubricates dry eyes, strengthens vision, and calms an overworked brain, making you resilient for your digital lifestyle.

📋 Complete Step-by-Step Usage Instructions:

Internal Nourishment (Morning & Evening)

Take 1 Triphala Tablet, 1 Rasayan Tablet, and 1 Ashwagandha Tablet together with plain water, twice a day. This powerful herbal combination nourishes the optic nerves, reduces mental stress, and improves systemic vitality.

External Day Routine (Eye Refresh Pack)

1. Step 1: Put 4 drops of cooling Prakriti Rosewater into both eyes to instantly flush out surface heat and dust.
2. Step 2: Wait for 15 minutes, then follow up by putting 2 drops of Eyeron Eye Drops into both eyes to relieve redness and deep muscle strain.

The Nighttime Brain & Sensory Ritual (Before Sleep)

Nasya Therapy: Place your bottle of Ayurghee in a small bowl of warm water for 5 minutes until the ghee melts. Lie down and gently place 2 drops of this warm liquified ghee into both nostrils before sleeping. This traditional Nasya practice directly lubricates the sensory pathways, reduces digital headaches, and promotes deep, restorative sleep.

⚠️ Digital Wellness Guidelines (Avoidables & Tips)

To maximize the healing power of this kit, try to integrate these healthy habits:

❌ Avoid scrolling through your phone in a pitch-black room before sleeping.

❌ Avoid splashing cold or very hot water directly into your eyes; always use room-temperature water.

💡 Pro-tip (The 20-20-20 Rule): Every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds to give your eye muscles a natural break.

Cool your eyes, calm your mind, and protect your vision in a single click.