Apne Doctor Swayam Bane - Uttam Maheshwari - 200 Pages

Apne Doctor Swayam Bane – Decode Your Body’s Wisdom

"Apne Doctor Swayam Bane" by Uttam Maheshwari is a groundbreaking guide that empowers readers to understand the ancient science of Vaat, Pitt, and Kaph—the fundamental energies that govern health in Ayurveda. Through logical explanations and practical insights, this book helps you interpret your body’s symptoms and signals before ailments take root.

Whether it's digestive imbalance, fatigue, or recurring discomfort, the book unpacks the logic behind common conditions and teaches you how to take charge of your well-being—naturally and intelligently.

Why You’ll Love This Book:

• Explains Ayurvedic principles in a clear, relatable way
• Helps you identify early signs of health imbalances
• Promotes self-healing through logical, preventive care
• Ideal for anyone seeking holistic health awareness

Discover how your body speaks to you—and learn how to listen. "Apne Doctor Swayam Bane" isn’t just a book; it’s a lifelong companion for anyone committed to natural wellness.