ayurvedic tips for summer, a coconut with two straws

Simple Ayurvedic Tips For Summer to Lower the Body Temperature

Ayurvedic Tips For Summer To Combat High Body Temperature

Are you feeling the heat this summer? Excessive body heat can lead to discomfort and health issues. Luckily, there are simple and affordable natural remedies that can help cool down your body. Let's explore some easy Ayurvedic tips for summer to reduce the body heat.

Stay Hydrated

One of the most effective ways to reduce body heat is by staying hydrated. Drink plenty of water throughout the day to help regulate your body temperature. You can also try coconut water or cucumber juice for an extra cooling effect.

Cooling Foods

Incorporate cooling foods into your diet to help lower your body heat. Foods like watermelon, cucumber, mint, and yogurt have natural cooling properties that can help you stay cool from the inside out.

Ayurvedic Remedies

Ayurveda offers a wealth of remedies to balance body heat. Try drinking a glass of coriander seed water or applying sandalwood paste on your forehead to cool down. You can also try consuming a mixture of cumin seeds and sugar to reduce body heat.

Avoid Spicy Foods

Spicy foods can increase body heat, so it's best to avoid them when you're trying to cool down. Opt for milder seasonings and flavors to help maintain a balanced body temperature.

Cooling Baths

A refreshing cool bath can work wonders in reducing body heat. Add a few drops of peppermint or eucalyptus essential oil to your bathwater for an extra cooling effect. You can also soak your feet in cold water to help bring down your body temperature.

Stay in the Shade

Avoid direct sunlight and seek shade during the hottest parts of the day. Wear light, breathable clothing to help your body stay cool. You can also use a cooling towel or mist to help lower your body temperature when outdoors.

By incorporating these natural remedies into your daily routine, you can effectively reduce body heat and stay comfortable during the hot summer months. Remember to listen to your body and adjust your lifestyle to maintain a healthy balance. Stay cool and beat the heat naturally!

Besides the recommended lifestyle stated above, here are some cool products which you should definitely use to tackle with the excessive heat in the body.

 

Home Remedies for Lowering Body Temperature Naturally

Fortunately, there are simple and affordable home remedies that can help you cool down naturally. Let’s explore some effective ways to beat the heat and keep your body temperature in check.

1. Cold Foot Bath

  • What to do: Fill a bucket with cold water and ice cubes. Immerse your feet in this refreshing foot bath for up to 20 minutes.
  • Why it works: Cooling your feet helps regulate overall body temperature and promotes relaxation. Add a few drops of peppermint essential oil for an extra cooling effect.

2. Coconut Water

  • Why it’s great: Coconut water is rich in vitamins, minerals, and electrolytes. It’s a fantastic way to rehydrate and reenergize your body during heat stress.
  • How to consume: Drink coconut water to refresh and revitalize yourself.

3. Aloe Vera

  • What to do: Consume aloe vera juice or gel.
  • Benefits: Aloe vera has cooling properties and helps maintain body temperature. It’s also great for digestion and overall health.

4. Mint-Infused Water

  • How to prepare: Add fresh mint leaves to a glass of water. Let it infuse for a few hours, then drink it.
  • Why it helps: Mint has a cooling effect and can soothe your body.

5. Coriander Seed Tea

  • How to make: Boil coriander seeds in water and strain the liquid. Drink it warm or at room temperature.
  • Benefits: Coriander seeds have natural cooling properties and can help reduce body heat.

6. Stay Hydrated

  • Why it matters: Dehydration can worsen heat stress. Drink plenty of water throughout the day to stay cool and maintain normal body temperature.

7. Buttermilk

  • Why it’s effective: Buttermilk is a traditional remedy for reducing body heat. It’s rich in probiotics and helps balance electrolytes. Buffalo's buttermilk is comparatively cooler in nature.

8. Yoga and Pranayama

  • Practice: Sheetali and Sheetkari pranayama (breathing exercises) can cool down your body.
  • How to do it: Inhale through your mouth (Sheetali) or teeth (Sheetkari), exhale through your nose.

Some Handpicked Products That Have Excellent Cooling Properties

  1. Gavyaratan Kapila Panchagavya Soap:

    • Key Ingredients: Panchagavya (derived from cow products – milk, curd, ghee, urine, and dung).
    • Benefits: Nourishes the skin, exfoliates gently, and promotes a radiant complexion. Holistic wellness, traditional wisdom, and natural ingredients.

  2. Takrarisht:

    • Made from pure buttermilk of A2 Cow with coolant herbs.
    • Benefits: Works excellent in reducing excessive heat in stomach. Good for patients having piles and fisher. Very good digestive properties. Tasty.

  3. Neem Tulsi Soap:

    • Ideal for acne-prone or sensitive skin.
    • Antimicrobial and antiseptic properties.
    • Soothes irritation, reduces inflammation, and accelerates skin healing.

You may also consult with our healthcare professional before using any new products. Stay cool and take care! 🌿🌞

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